I don't!!
ONLY KIDDING!
Michelle has it right--saying no is hard to do--BUT--it's gotta be done. I've found that saying "no": doesn't make you a bad person, it doesn't make you not a team player, and it gives you control over your life. Don't get me wrong--I'm not one of those "It's all about ME" people who rationalizes selfish behavior by saying you're entitled to say "no" all the time. That said, YOU have a right to be happy, and no one else has the right to take that away.
I too am one who HATES asking for help--I fear looking like I can't do things, I fear losing control to someone who can't do it, I fear looking like I'm too good to do something and am passing it off, and I fear having to "owe" people. Prioritizing is a definite. Lately housework and homecooked meals have "unfortunately" taken a back seat to researching potential donors for our playground fund. My friends and mentors in this parent group thing have been teaching me lessons, and I think the ones that affected me most had to do with: realizing that not being able to please everyone means you're going to be the "know it all," "power freak" or main source of gossip in some circles at least some of the time, and that saying "no" HAS to be done--as diplomatically and nicely as possible, but it DOES have to be said.
I myself have been having a VERY difficult time with juggling family, husband and my group's needs. Right now the family is taking a bit of a bumping down on the priority ladder because fundraising for the playground is hitting a critical time crunch phase. I figure once this part is over I go back to "normal." The pleasing people part when it comes to the group is
killing me--because my first instinct when someone bitches about something is normally to have a pithy, caustic and sometimes sarcastic comeback to make them realize how selfish or stupid (YES, I say that word) they're being. Having to bite my tongue all the time is pushing my blood pressure to the max. Bertha has been wonderful in helping me calm the hell down and trust my decisions, and teaching me how to let things roll off my back!
When something is too much, it's hard to do, but you have to STEP BACK and look at what's REALLY important in the mix of things. Naturally, family is important, but you know what--I've found that as long as you don't take them for granted they don't ALWAYS have to come first. As far as the other groups go, that's a call only you can make. I looked at what took up the most time, and what I LIKED doing the most, and made my decisions based on that.
Again, as Michelle said, it's a growth process. It's OK to make mistakes as long as you learn from them and apply what you've learned. I found the naysayers are usually people you'll NEVER be able to make happy. They are people who, for whatever reasons, have control issues and are unable to move on past whatever is bothering them.
Isn't being involved fun? [img]tongue.gif[/img]